![]() ![]() ![]() T he easiest way is to use a fitness or activity tracker. We’ve shown you that built-in calorie counters aren't entirely accurate, but how can you do it more accurately. Related Article - Benefits Of Exercise Bikes For Home Gyms Just take them with a grain of salt, and you can still benefit from them. You should therefore expect older stationary exercise bikes to be less accurate.Įxercise bike calorie counters might not be 100% accurate, but they’re useful for capturing the general trend and effectiveness of your workout. Unfortunately, many basic or older exercise bikes won’t have this functionality and could even be using out-of-date MET codes. S ome modern bikes (like Peloton ) use a heart monitor to track the user's heart rate, and allow you to enter your individual weight, which can improve the accuracy of the calorie counter to over 90%. These factors can have a significant impact on the calories used while riding, and you can therefore only expect your exercise bike to be 75-85% accurate. This issue with these built-in calorie counters is that they don’t take into account any of your personal factors which impact the number of calories you burn. These are then broadcast to exercise bikes, and the software is updated, but some older models won’t receive these updates and are therefore less accurate. These codes and the associated MET ratings are updated periodically to reflect new information. The exercise bike uses this to gauge the average calories burned and give you a live readout of the energy you've used. The MET ratings are configured as 5-digit codes related to the activity and the speed. As your speed and intensity increase, so will the MET level, and this is how it keeps track of the calories used while cycling. These ratings are programmed into exercise bikes to determine, roughly, how many calories you're burning. 1 MET is the equivalent of sitting doing nothing, and the higher the MET rating, the more energy your body uses to fuel it. A MET is a measure of how many calories you burn relative to other movements.
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